How to Do Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a back exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips High Row

  1. 01Face the anchor point holding the grips with a neutral grip and feet walked forward to create the desired angle of resistance.
  2. 02Extend the arms fully and lean back until the suspension straps are tight and the body is in a straight line.
  3. 03Pull the chest toward the anchor by driving the elbows out to the sides at shoulder height.
  4. 04Squeeze the shoulder blades together at the peak of the movement without arching the lower back.
  5. 05Inhale and slowly lengthen the arms to return to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips High Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows high and wide to ensure the load remains on the rear deltoids and upper back rather than the lats.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips High Row questions

What muscles does Suspension Trainer With Grips High Row work?

Suspension Trainer With Grips High Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Suspension Trainer With Grips High Row correctly?

Face the anchor point holding the grips with a neutral grip and feet walked forward to create the desired angle of resistance. Extend the arms fully and lean back until the suspension straps are tight and the body is in a straight line. Pull the chest toward the anchor by driving the elbows out to the sides at shoulder height. Squeeze the shoulder blades together at the peak of the movement without arching the lower back. Inhale and slowly lengthen the arms to return to the starting position.

What is the A90 coach tip for Suspension Trainer With Grips High Row?

Keep the elbows high and wide to ensure the load remains on the rear deltoids and upper back rather than the lats.

Is Suspension Trainer With Grips High Row suitable for beginners?

Suspension Trainer With Grips High Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips High Row?

Suspension Trainer With Grips High Row uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips high row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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