How to Do Pull Up Wide Grip Front View

Pull Up Wide Grip Front View is a back exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Pull Up Wide Grip Front View

  1. 01Grip the pull up bar with hands wider than shoulder-width using an overhand grip.
  2. 02Depress the shoulder blades and engage the core to stabilize the lower body.
  3. 03Pull the chest toward the bar by driving the elbows down toward the floor.
  4. 04Continue pulling until the chin clears the bar while maintaining a slight arch in the upper back.
  5. 05Lower the body under control until the arms reach full extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Pull Up Wide Grip Front View

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the legs for momentum by squeezing the glutes and pulling the elbows toward the ribcage.

Same coaching engine used inside the A90 app

05 / FAQ

Pull Up Wide Grip Front View questions

What muscles does Pull Up Wide Grip Front View work?

Pull Up Wide Grip Front View is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Pull Up Wide Grip Front View correctly?

Grip the pull up bar with hands wider than shoulder-width using an overhand grip. Depress the shoulder blades and engage the core to stabilize the lower body. Pull the chest toward the bar by driving the elbows down toward the floor. Continue pulling until the chin clears the bar while maintaining a slight arch in the upper back. Lower the body under control until the arms reach full extension.

What is the A90 coach tip for Pull Up Wide Grip Front View?

Avoid swinging the legs for momentum by squeezing the glutes and pulling the elbows toward the ribcage.

Is Pull Up Wide Grip Front View suitable for beginners?

Pull Up Wide Grip Front View is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Pull Up Wide Grip Front View?

No. Pull Up Wide Grip Front View is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

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