How to Do Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a back exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Cross Body Single Straight Arm Supinated Pulldown

  1. 01Anchor a resistance band to a high point and stand sideways to the anchor.
  2. 02Grasp the band with the far hand using an underhand supinated grip.
  3. 03Step away until there is tension in the band with your arm extended across your midline.
  4. 04Pull the band down and across your body toward your hip while keeping the arm straight.
  5. 05Squeeze the lat at the bottom of the movement before slowly returning to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Focus on driving the pinky finger toward the hip to maximize lats recruitment and maintain the supinated grip.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Cross Body Single Straight Arm Supinated Pulldown questions

What muscles does Resistance Band Cross Body Single Straight Arm Supinated Pulldown work?

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Resistance Band Cross Body Single Straight Arm Supinated Pulldown correctly?

Anchor a resistance band to a high point and stand sideways to the anchor. Grasp the band with the far hand using an underhand supinated grip. Step away until there is tension in the band with your arm extended across your midline. Pull the band down and across your body toward your hip while keeping the arm straight. Squeeze the lat at the bottom of the movement before slowly returning to the starting position.

What is the A90 coach tip for Resistance Band Cross Body Single Straight Arm Supinated Pulldown?

Focus on driving the pinky finger toward the hip to maximize lats recruitment and maintain the supinated grip.

Is Resistance Band Cross Body Single Straight Arm Supinated Pulldown suitable for beginners?

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Cross Body Single Straight Arm Supinated Pulldown?

Resistance Band Cross Body Single Straight Arm Supinated Pulldown uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band cross body single straight arm supinated pulldown into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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