How to Do Band Lying Reverse Grip Row

Band Lying Reverse Grip Row is a back exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Lying Reverse Grip Row

  1. 01Lie face up on the floor with a resistance band looped securely around the feet.
  2. 02Grip the band with palms facing up and arms extended toward the feet.
  3. 03Pull the hands toward the waist by driving the elbows into the floor.
  4. 04Squeeze the shoulder blades together at the top of the repetition.
  5. 05Exhale as the band is pulled and inhale as the arms return to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Lying Reverse Grip Row

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the band snaps back too quickly, tuck the elbows closer to the ribcage to maintain tension on the lats.

Same coaching engine used inside the A90 app

05 / FAQ

Band Lying Reverse Grip Row questions

What muscles does Band Lying Reverse Grip Row work?

Band Lying Reverse Grip Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Band Lying Reverse Grip Row correctly?

Lie face up on the floor with a resistance band looped securely around the feet. Grip the band with palms facing up and arms extended toward the feet. Pull the hands toward the waist by driving the elbows into the floor. Squeeze the shoulder blades together at the top of the repetition. Exhale as the band is pulled and inhale as the arms return to the starting position.

What is the A90 coach tip for Band Lying Reverse Grip Row?

If the band snaps back too quickly, tuck the elbows closer to the ribcage to maintain tension on the lats.

Is Band Lying Reverse Grip Row suitable for beginners?

Band Lying Reverse Grip Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Lying Reverse Grip Row?

Band Lying Reverse Grip Row uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band lying reverse grip row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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