How to Do Band Bent Over Row

Band Bent Over Row is a back exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Bent Over Row

  1. 01Step on the center of a resistance band and hinge at the hips until the torso is 45 degrees to the floor.
  2. 02Grasp the ends of the band with palms facing inward and arms fully extended toward the floor.
  3. 03Pull the elbows back and upward, squeezing the shoulder blades together at the top.
  4. 04Return the hands toward the shins while maintaining a flat back and braced core.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Bent Over Row

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pull the ends of the band toward the hip crease rather than the chest to maximize lat recruitment and minimize trap dominance.

Same coaching engine used inside the A90 app

05 / FAQ

Band Bent Over Row questions

What muscles does Band Bent Over Row work?

Band Bent Over Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Band Bent Over Row correctly?

Step on the center of a resistance band and hinge at the hips until the torso is 45 degrees to the floor. Grasp the ends of the band with palms facing inward and arms fully extended toward the floor. Pull the elbows back and upward, squeezing the shoulder blades together at the top. Return the hands toward the shins while maintaining a flat back and braced core.

What is the A90 coach tip for Band Bent Over Row?

Pull the ends of the band toward the hip crease rather than the chest to maximize lat recruitment and minimize trap dominance.

Is Band Bent Over Row suitable for beginners?

Band Bent Over Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Bent Over Row?

Band Bent Over Row uses resistance band.

A90 Intelligence

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