How to Do Band Fixed Back Underhand Pulldown

Band Fixed Back Underhand Pulldown is a back exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Fixed Back Underhand Pulldown

  1. 01Anchor a resistance band to a high point and grasp the ends with a shoulder-width underhand grip.
  2. 02Kneel or sit on the floor so the arms are fully extended and the band is under tension.
  3. 03Pull the band down toward the upper chest by driving the elbows toward the ribcage.
  4. 04Squeeze the shoulder blades together at the bottom of the movement for one second.
  5. 05Control the band as it pulls the arms back to the fully extended overhead position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Fixed Back Underhand Pulldown

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive the elbows down toward the back pockets to maximize the contraction of the lower lat fibers.

Same coaching engine used inside the A90 app

05 / FAQ

Band Fixed Back Underhand Pulldown questions

What muscles does Band Fixed Back Underhand Pulldown work?

Band Fixed Back Underhand Pulldown is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Band Fixed Back Underhand Pulldown correctly?

Anchor a resistance band to a high point and grasp the ends with a shoulder-width underhand grip. Kneel or sit on the floor so the arms are fully extended and the band is under tension. Pull the band down toward the upper chest by driving the elbows toward the ribcage. Squeeze the shoulder blades together at the bottom of the movement for one second. Control the band as it pulls the arms back to the fully extended overhead position.

What is the A90 coach tip for Band Fixed Back Underhand Pulldown?

Drive the elbows down toward the back pockets to maximize the contraction of the lower lat fibers.

Is Band Fixed Back Underhand Pulldown suitable for beginners?

Band Fixed Back Underhand Pulldown is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Fixed Back Underhand Pulldown?

Band Fixed Back Underhand Pulldown uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band fixed back underhand pulldown into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime