How to Do Barbell Snatch Deadlift Wide Grip

Barbell Snatch Deadlift Wide Grip is a back exercise using barbell, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Barbell

Difficulty

Advanced

01 / Move with control

How to perform

How to do Barbell Snatch Deadlift Wide Grip

  1. 01Set the feet hip-width apart and grip the barbell with an extra-wide snatch grip near the collars.
  2. 02Lower the hips until the shins touch the bar and the chest is held higher than the hips.
  3. 03Drive through the heels to pull the weight off the floor, keeping the bar close to the legs throughout the ascent.
  4. 04Stand tall at the top of the movement without hyperextending the lower back.
  5. 05Reverse the movement by hinging at the hips until the plates reach the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Snatch Deadlift Wide Grip

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the barbell drifts away from the shins, engage the lats to pull the bar back into the body to protect the lumbar spine.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Snatch Deadlift Wide Grip questions

What muscles does Barbell Snatch Deadlift Wide Grip work?

Barbell Snatch Deadlift Wide Grip is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Barbell Snatch Deadlift Wide Grip correctly?

Set the feet hip-width apart and grip the barbell with an extra-wide snatch grip near the collars. Lower the hips until the shins touch the bar and the chest is held higher than the hips. Drive through the heels to pull the weight off the floor, keeping the bar close to the legs throughout the ascent. Stand tall at the top of the movement without hyperextending the lower back. Reverse the movement by hinging at the hips until the plates reach the floor.

What is the A90 coach tip for Barbell Snatch Deadlift Wide Grip?

If the barbell drifts away from the shins, engage the lats to pull the bar back into the body to protect the lumbar spine.

Is Barbell Snatch Deadlift Wide Grip suitable for beginners?

Barbell Snatch Deadlift Wide Grip is rated advanced in the A90 Training Club catalogue.

What equipment do you need for Barbell Snatch Deadlift Wide Grip?

Barbell Snatch Deadlift Wide Grip uses barbell.

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