How to Do Barbell Bent Over Row Pronated Grip

Barbell Bent Over Row Pronated Grip is a back exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Bent Over Row Pronated Grip

  1. 01Hinge at the hips with a slight knee bend until the torso is near parallel to the floor, holding the barbell with an overhand grip.
  2. 02Initiate the pull by retracting the shoulder blades and driving the elbows toward the hips.
  3. 03Touch the barbell to the upper abdomen while keeping the spine neutral and head in line with the tailbone.
  4. 04Lower the barbell under load until the arms are fully extended without losing tension in the lats.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Bent Over Row Pronated Grip

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a consistent torso angle throughout the set to ensure the barbell travels toward the lower ribs rather than the chest.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Bent Over Row Pronated Grip questions

What muscles does Barbell Bent Over Row Pronated Grip work?

Barbell Bent Over Row Pronated Grip is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Barbell Bent Over Row Pronated Grip correctly?

Hinge at the hips with a slight knee bend until the torso is near parallel to the floor, holding the barbell with an overhand grip. Initiate the pull by retracting the shoulder blades and driving the elbows toward the hips. Touch the barbell to the upper abdomen while keeping the spine neutral and head in line with the tailbone. Lower the barbell under load until the arms are fully extended without losing tension in the lats.

What is the A90 coach tip for Barbell Bent Over Row Pronated Grip?

Maintain a consistent torso angle throughout the set to ensure the barbell travels toward the lower ribs rather than the chest.

Is Barbell Bent Over Row Pronated Grip suitable for beginners?

Barbell Bent Over Row Pronated Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Bent Over Row Pronated Grip?

Barbell Bent Over Row Pronated Grip uses barbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes barbell bent over row pronated grip into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime