How to Do Barbell Deadlift 360 Degrees

Barbell Deadlift 360 Degrees is a back exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Deadlift 360 Degrees

  1. 01Set up with a barbell on the floor and assume a standard hip-width deadlift stance.
  2. 02Hinge at the hips and grip the bar, maintaining a flat back and engaged lats.
  3. 03Drive through the floor to lift the weight to a full standing position.
  4. 04Lower the weight back to the floor with control.
  5. 05Take a small step to rotate your body 45 to 90 degrees around the bar before the next rep.
  6. 06Continue the sequence of lifting and rotating until you have completed a full circle.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Deadlift 360 Degrees

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a neutral spine and keep the barbell close to your shins throughout the vertical phase of each lift.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Deadlift 360 Degrees questions

What muscles does Barbell Deadlift 360 Degrees work?

Barbell Deadlift 360 Degrees is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Barbell Deadlift 360 Degrees correctly?

Set up with a barbell on the floor and assume a standard hip-width deadlift stance. Hinge at the hips and grip the bar, maintaining a flat back and engaged lats. Drive through the floor to lift the weight to a full standing position. Lower the weight back to the floor with control. Take a small step to rotate your body 45 to 90 degrees around the bar before the next rep. Continue the sequence of lifting and rotating until you have completed a full circle.

What is the A90 coach tip for Barbell Deadlift 360 Degrees?

Maintain a neutral spine and keep the barbell close to your shins throughout the vertical phase of each lift.

Is Barbell Deadlift 360 Degrees suitable for beginners?

Barbell Deadlift 360 Degrees is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Deadlift 360 Degrees?

Barbell Deadlift 360 Degrees uses barbell.

A90 Intelligence

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