How to Do Barbell Long Landmine Row

Barbell Long Landmine Row is a back exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Long Landmine Row

  1. 01Straddle the barbell near the weighted end with a staggered stance or feet shoulder-width apart.
  2. 02Hinge at the hips until the torso is 45 degrees to the floor and grip the bar with both hands using a V-handle or overlapping grip.
  3. 03Pull the weighted end of the bar toward your lower chest by driving the elbows back toward your hips.
  4. 04Squeeze the shoulder blades together at the top of the pull while keeping the neck neutral.
  5. 05Lower the barbell until the arms are fully extended without letting the plates touch the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Long Landmine Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the hips from rising faster than the shoulders to ensure the lats and rhomboids take the load rather than the lower back.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Long Landmine Row questions

What muscles does Barbell Long Landmine Row work?

Barbell Long Landmine Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Barbell Long Landmine Row correctly?

Straddle the barbell near the weighted end with a staggered stance or feet shoulder-width apart. Hinge at the hips until the torso is 45 degrees to the floor and grip the bar with both hands using a V-handle or overlapping grip. Pull the weighted end of the bar toward your lower chest by driving the elbows back toward your hips. Squeeze the shoulder blades together at the top of the pull while keeping the neck neutral. Lower the barbell until the arms are fully extended without letting the plates touch the floor.

What is the A90 coach tip for Barbell Long Landmine Row?

Prevent the hips from rising faster than the shoulders to ensure the lats and rhomboids take the load rather than the lower back.

Is Barbell Long Landmine Row suitable for beginners?

Barbell Long Landmine Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Long Landmine Row?

Barbell Long Landmine Row uses barbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes barbell long landmine row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime