How to Do Barbell Bent Over Row Supinated Grip

Barbell Bent Over Row Supinated Grip is a back exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Bent Over Row Supinated Grip

  1. 01Hinge at the hips with a barbell held in a supinated grip, palms facing forward and hands shoulder-width apart.
  2. 02Maintain a flat back with the torso nearly parallel to the floor and knees slightly flexed.
  3. 03Pull the barbell toward the lower ribs by driving the elbows toward the ceiling.
  4. 04Squeeze the shoulder blades together at the top of the contraction for one second.
  5. 05Lower the barbell under control until the arms are fully extended toward the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Bent Over Row Supinated Grip

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the bar drifts away from the shins, squeeze the armpits shut to better engage the latissimus dorsi.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Bent Over Row Supinated Grip questions

What muscles does Barbell Bent Over Row Supinated Grip work?

Barbell Bent Over Row Supinated Grip is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Barbell Bent Over Row Supinated Grip correctly?

Hinge at the hips with a barbell held in a supinated grip, palms facing forward and hands shoulder-width apart. Maintain a flat back with the torso nearly parallel to the floor and knees slightly flexed. Pull the barbell toward the lower ribs by driving the elbows toward the ceiling. Squeeze the shoulder blades together at the top of the contraction for one second. Lower the barbell under control until the arms are fully extended toward the floor.

What is the A90 coach tip for Barbell Bent Over Row Supinated Grip?

If the bar drifts away from the shins, squeeze the armpits shut to better engage the latissimus dorsi.

Is Barbell Bent Over Row Supinated Grip suitable for beginners?

Barbell Bent Over Row Supinated Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Bent Over Row Supinated Grip?

Barbell Bent Over Row Supinated Grip uses barbell.

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