How to Do Extension Of Arms In Vertical Stretch

Extension Of Arms In Vertical Stretch is a back exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Extension Of Arms In Vertical Stretch

  1. 01Stand with your feet together and reach both arms directly overhead.
  2. 02Interlock your fingers with your palms facing the ceiling.
  3. 03Reach as high as possible while keeping your shoulders pulled away from your ears.
  4. 04Tuck your chin slightly and hold the stretch while focusing on lengthening through the entire torso.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Extension Of Arms In Vertical Stretch

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Do not allow your ribs to flare as you reach upward; keep your core engaged to maximize the spinal decompression.

Same coaching engine used inside the A90 app

05 / FAQ

Extension Of Arms In Vertical Stretch questions

What muscles does Extension Of Arms In Vertical Stretch work?

Extension Of Arms In Vertical Stretch is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Extension Of Arms In Vertical Stretch correctly?

Stand with your feet together and reach both arms directly overhead. Interlock your fingers with your palms facing the ceiling. Reach as high as possible while keeping your shoulders pulled away from your ears. Tuck your chin slightly and hold the stretch while focusing on lengthening through the entire torso.

What is the A90 coach tip for Extension Of Arms In Vertical Stretch?

Do not allow your ribs to flare as you reach upward; keep your core engaged to maximize the spinal decompression.

Is Extension Of Arms In Vertical Stretch suitable for beginners?

Extension Of Arms In Vertical Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Extension Of Arms In Vertical Stretch?

No. Extension Of Arms In Vertical Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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Put this into a real plan.

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