How to Do Cable Reverse Grip Straight Back Seated High Row

Cable Reverse Grip Straight Back Seated High Row is a back exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Reverse Grip Straight Back Seated High Row

  1. 01Sit at a cable row station with feet on the platforms and a straight bar attached to the high pulley.
  2. 02Grip the bar with an underhand grip (palms up) at shoulder-width and sit with a perfectly vertical spine.
  3. 03Pull the bar toward the lower chest/upper abdomen by driving the elbows back and down., "Squeeze the shoulder blades together at the peak of the contraction.", "Slowly extend the arms forward without allowing the torso to lean or the shoulders to round."] tags: ["upper body", "back", "pull", "cable", "hypertrophy", "isolation"] }] }<|os_out_back|>极速版健身教练
  4. 04exercises:[{coach_tip:

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Reverse Grip Straight Back Seated High Row

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the elbows stay tucked close to the torso to shift the emphasis from the traps to the mid-back and lats.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Reverse Grip Straight Back Seated High Row questions

What muscles does Cable Reverse Grip Straight Back Seated High Row work?

Cable Reverse Grip Straight Back Seated High Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Cable Reverse Grip Straight Back Seated High Row correctly?

Sit at a cable row station with feet on the platforms and a straight bar attached to the high pulley. Grip the bar with an underhand grip (palms up) at shoulder-width and sit with a perfectly vertical spine. Pull the bar toward the lower chest/upper abdomen by driving the elbows back and down., "Squeeze the shoulder blades together at the peak of the contraction.", "Slowly extend the arms forward without allowing the torso to lean or the shoulders to round."] tags: ["upper body", "back", "pull", "cable", "hypertrophy", "isolation"] }] }<|os_out_back|>极速版健身教练 exercises:[{coach_tip:

What is the A90 coach tip for Cable Reverse Grip Straight Back Seated High Row?

Ensure the elbows stay tucked close to the torso to shift the emphasis from the traps to the mid-back and lats.

Is Cable Reverse Grip Straight Back Seated High Row suitable for beginners?

Cable Reverse Grip Straight Back Seated High Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Reverse Grip Straight Back Seated High Row?

Cable Reverse Grip Straight Back Seated High Row uses cable.

A90 Intelligence

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A90 Intelligence programmes cable reverse grip straight back seated high row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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