How to Do Cable Bent Over Reverse Grip Row

Cable Bent Over Reverse Grip Row is a back exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Bent Over Reverse Grip Row

  1. 01Set the cable pulley to the lowest position and attach a straight bar.
  2. 02Grasp the bar with an underhand grip and hinge at the hips until your torso is nearly parallel to the floor.
  3. 03Pull the bar toward your lower midsection by driving your elbows back.
  4. 04Squeeze your shoulder blades together at the peak of the movement.
  5. 05Extend your arms fully to return to the starting position under control.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Bent Over Reverse Grip Row

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your torso static and avoid using momentum to jerk the weight towards your hips.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Bent Over Reverse Grip Row questions

What muscles does Cable Bent Over Reverse Grip Row work?

Cable Bent Over Reverse Grip Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Cable Bent Over Reverse Grip Row correctly?

Set the cable pulley to the lowest position and attach a straight bar. Grasp the bar with an underhand grip and hinge at the hips until your torso is nearly parallel to the floor. Pull the bar toward your lower midsection by driving your elbows back. Squeeze your shoulder blades together at the peak of the movement. Extend your arms fully to return to the starting position under control.

What is the A90 coach tip for Cable Bent Over Reverse Grip Row?

Keep your torso static and avoid using momentum to jerk the weight towards your hips.

Is Cable Bent Over Reverse Grip Row suitable for beginners?

Cable Bent Over Reverse Grip Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Bent Over Reverse Grip Row?

Cable Bent Over Reverse Grip Row uses cable.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes cable bent over reverse grip row into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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