How to Do Band Kneeling Lat Pulldown

Band Kneeling Lat Pulldown is a back exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Band Kneeling Lat Pulldown

  1. 01Anchor the resistance band to a high point and kneel on the floor with arms reaching overhead.
  2. 02Grip the band with hands wider than shoulder-width and depress the shoulder blades down.
  3. 03Pull the band down toward the upper chest by driving the elbows toward the floor.
  4. 04Squeeze the lats at the bottom of the movement for a full second.
  5. 05Return the hands upward slowly until the arms are fully extended overhead.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Kneeling Lat Pulldown

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Imagine pulling the elbows down into your back pockets to maximize lat activation and avoid shrugging.

Same coaching engine used inside the A90 app

05 / FAQ

Band Kneeling Lat Pulldown questions

What muscles does Band Kneeling Lat Pulldown work?

Band Kneeling Lat Pulldown is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Band Kneeling Lat Pulldown correctly?

Anchor the resistance band to a high point and kneel on the floor with arms reaching overhead. Grip the band with hands wider than shoulder-width and depress the shoulder blades down. Pull the band down toward the upper chest by driving the elbows toward the floor. Squeeze the lats at the bottom of the movement for a full second. Return the hands upward slowly until the arms are fully extended overhead.

What is the A90 coach tip for Band Kneeling Lat Pulldown?

Imagine pulling the elbows down into your back pockets to maximize lat activation and avoid shrugging.

Is Band Kneeling Lat Pulldown suitable for beginners?

Band Kneeling Lat Pulldown is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Band Kneeling Lat Pulldown?

Band Kneeling Lat Pulldown uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes band kneeling lat pulldown into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime