How to Do Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a back exercise using resistance band, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Beginner

01 / Move with control

How to perform

How to do Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

  1. 01Anchor a resistance band high and kneel perpendicular to the anchor point with the inside knee down.
  2. 02Reach across the body to grab the band with a supinated palm-up grip on the outside hand.
  3. 03Pull the hand down and across toward the outside hip while keeping the arm straight.
  4. 04Maintain a braced core to prevent the torso from rotating toward the band anchor.
  5. 05Slowly return the hand across the chest until the shoulder blade is fully protracted.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a neutral wrist and fixed elbow joint to ensure the movement comes from the shoulder joint via the latissimus dorsi.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown questions

What muscles does Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown work?

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown correctly?

Anchor a resistance band high and kneel perpendicular to the anchor point with the inside knee down. Reach across the body to grab the band with a supinated palm-up grip on the outside hand. Pull the hand down and across toward the outside hip while keeping the arm straight. Maintain a braced core to prevent the torso from rotating toward the band anchor. Slowly return the hand across the chest until the shoulder blade is fully protracted.

What is the A90 coach tip for Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown?

Maintain a neutral wrist and fixed elbow joint to ensure the movement comes from the shoulder joint via the latissimus dorsi.

Is Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown suitable for beginners?

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown?

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes resistance band kneeling cross body single straight arm supinated pulldown into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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