How to Do Kettlebells Sumo Deadlift With High Pull

Kettlebells Sumo Deadlift With High Pull is a back exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebells Sumo Deadlift With High Pull

  1. 01Stand with feet wider than shoulder-width and grip the kettlebell handle with both hands using an overhand grip.
  2. 02Hinge at the hips and bend the knees to lower the kettlebell toward the floor while keeping the spine neutral.
  3. 03Drive through the heels to stand explosively, using the momentum to pull the kettlebell toward the chin.
  4. 04Lead the pull with the elbows, ensuring they remain higher than the wrists at the peak of the movement.
  5. 05Lower the kettlebell back to the floor in a controlled hinge to reset for the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebells Sumo Deadlift With High Pull

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the kettlebell close to the face during the pull to ensure the traps and shoulders perform the work rather than the lower back.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebells Sumo Deadlift With High Pull questions

What muscles does Kettlebells Sumo Deadlift With High Pull work?

Kettlebells Sumo Deadlift With High Pull is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Kettlebells Sumo Deadlift With High Pull correctly?

Stand with feet wider than shoulder-width and grip the kettlebell handle with both hands using an overhand grip. Hinge at the hips and bend the knees to lower the kettlebell toward the floor while keeping the spine neutral. Drive through the heels to stand explosively, using the momentum to pull the kettlebell toward the chin. Lead the pull with the elbows, ensuring they remain higher than the wrists at the peak of the movement. Lower the kettlebell back to the floor in a controlled hinge to reset for the next rep.

What is the A90 coach tip for Kettlebells Sumo Deadlift With High Pull?

Keep the kettlebell close to the face during the pull to ensure the traps and shoulders perform the work rather than the lower back.

Is Kettlebells Sumo Deadlift With High Pull suitable for beginners?

Kettlebells Sumo Deadlift With High Pull is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebells Sumo Deadlift With High Pull?

Kettlebells Sumo Deadlift With High Pull uses kettlebell.

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