How to Do Single Arm Cable Row Right

Single Arm Cable Row Right is a back exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Single Arm Cable Row Right

  1. 01Set the cable pulley to mid-chest height and grip the handle with the right hand.
  2. 02Step back until the right arm is fully extended and the weight stack is slightly lifted.
  3. 03Place the feet in a staggered stance with the left foot forward for stability.
  4. 04Pull the handle toward the ribcage while keeping the right elbow tucked close to the side.
  5. 05Return the handle forward by fully extending the right arm without letting the weight stack touch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Single Arm Cable Row Right

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid rotating the torso toward the cable machine to ensure the movement is driven solely by the retracting shoulder blade.

Same coaching engine used inside the A90 app

05 / FAQ

Single Arm Cable Row Right questions

What muscles does Single Arm Cable Row Right work?

Single Arm Cable Row Right is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Single Arm Cable Row Right correctly?

Set the cable pulley to mid-chest height and grip the handle with the right hand. Step back until the right arm is fully extended and the weight stack is slightly lifted. Place the feet in a staggered stance with the left foot forward for stability. Pull the handle toward the ribcage while keeping the right elbow tucked close to the side. Return the handle forward by fully extending the right arm without letting the weight stack touch.

What is the A90 coach tip for Single Arm Cable Row Right?

Avoid rotating the torso toward the cable machine to ensure the movement is driven solely by the retracting shoulder blade.

Is Single Arm Cable Row Right suitable for beginners?

Single Arm Cable Row Right is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Single Arm Cable Row Right?

Single Arm Cable Row Right uses cable.

A90 Intelligence

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