How to Do Child Pose Arms Extended Left Right

Child Pose Arms Extended Left Right is a back exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Child Pose Arms Extended Left Right

  1. 01Start in a kneeling position with your big toes touching and knees wide.
  2. 02Sit your hips back onto your heels and extend your arms forward.
  3. 03Walk both hands to the left side until you feel a stretch along the right side of your torso.
  4. 04Hold for thirty seconds and then repeat the sequence on the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Child Pose Arms Extended Left Right

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Think about breathing into the side of the ribcage that is currently lengthened.

Same coaching engine used inside the A90 app

05 / FAQ

Child Pose Arms Extended Left Right questions

What muscles does Child Pose Arms Extended Left Right work?

Child Pose Arms Extended Left Right is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Child Pose Arms Extended Left Right correctly?

Start in a kneeling position with your big toes touching and knees wide. Sit your hips back onto your heels and extend your arms forward. Walk both hands to the left side until you feel a stretch along the right side of your torso. Hold for thirty seconds and then repeat the sequence on the opposite side.

What is the A90 coach tip for Child Pose Arms Extended Left Right?

Think about breathing into the side of the ribcage that is currently lengthened.

Is Child Pose Arms Extended Left Right suitable for beginners?

Child Pose Arms Extended Left Right is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Child Pose Arms Extended Left Right?

No. Child Pose Arms Extended Left Right is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes child pose arms extended left right into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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