How to Do Inverted Rows On Smith Machine

Inverted Rows On Smith Machine is a back exercise using machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Inverted Rows On Smith Machine

  1. 01Set the smith machine bar at waist height and hang underneath it with an overhand grip.
  2. 02Extend the legs forward so only the heels touch the floor and the body forms a straight line.
  3. 03Pull the lower chest toward the bar by squeezing the shoulder blades together.
  4. 04Lower the body until the elbows are straight, keeping the hips elevated and the glutes engaged.
  5. 05Initiate every rep by pulling the shoulders away from the ears.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Inverted Rows On Smith Machine

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Adjust the height of the bar to change the difficulty; higher bar positions reduce the weight load on the back muscles.

Same coaching engine used inside the A90 app

05 / FAQ

Inverted Rows On Smith Machine questions

What muscles does Inverted Rows On Smith Machine work?

Inverted Rows On Smith Machine is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Inverted Rows On Smith Machine correctly?

Set the smith machine bar at waist height and hang underneath it with an overhand grip. Extend the legs forward so only the heels touch the floor and the body forms a straight line. Pull the lower chest toward the bar by squeezing the shoulder blades together. Lower the body until the elbows are straight, keeping the hips elevated and the glutes engaged. Initiate every rep by pulling the shoulders away from the ears.

What is the A90 coach tip for Inverted Rows On Smith Machine?

Adjust the height of the bar to change the difficulty; higher bar positions reduce the weight load on the back muscles.

Is Inverted Rows On Smith Machine suitable for beginners?

Inverted Rows On Smith Machine is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Inverted Rows On Smith Machine?

Inverted Rows On Smith Machine uses machine.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes inverted rows on smith machine into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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