How to Do Hammer Strength Plate Loaded High Row Both Arms

Hammer Strength Plate Loaded High Row Both Arms is a back exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Plate Loaded High Row Both Arms

  1. 01Adjust the seat height so the chest pad sits against the sternum and the feet are flat on the floor.
  2. 02Grip the handles with an overhand or neutral grip and lean slightly into the pad.
  3. 03Pull the elbows down and back toward the hips, squeezing the shoulder blades together at the bottom.
  4. 04Inhale as you allow the handles to rise back up until the arms are fully extended.
  5. 05Keep the torso stationary against the pad to ensure the back muscles perform the work.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Plate Loaded High Row Both Arms

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the shoulders from shrugging toward the ears by depressing the scapula before starting the pull.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Plate Loaded High Row Both Arms questions

What muscles does Hammer Strength Plate Loaded High Row Both Arms work?

Hammer Strength Plate Loaded High Row Both Arms is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Hammer Strength Plate Loaded High Row Both Arms correctly?

Adjust the seat height so the chest pad sits against the sternum and the feet are flat on the floor. Grip the handles with an overhand or neutral grip and lean slightly into the pad. Pull the elbows down and back toward the hips, squeezing the shoulder blades together at the bottom. Inhale as you allow the handles to rise back up until the arms are fully extended. Keep the torso stationary against the pad to ensure the back muscles perform the work.

What is the A90 coach tip for Hammer Strength Plate Loaded High Row Both Arms?

Prevent the shoulders from shrugging toward the ears by depressing the scapula before starting the pull.

Is Hammer Strength Plate Loaded High Row Both Arms suitable for beginners?

Hammer Strength Plate Loaded High Row Both Arms is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Plate Loaded High Row Both Arms?

No. Hammer Strength Plate Loaded High Row Both Arms is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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