How to Do Bent Over Row Resistance Band

Bent Over Row Resistance Band is a back exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Bent Over Row Resistance Band

  1. 01Step onto the center of the resistance band with feet hip-width apart and hinge at the hips until the torso is near parallel to the floor.
  2. 02Grasp the ends of the band with palms facing inward and arms fully extended.
  3. 03Drive the elbows toward the ceiling while pulling the band toward the hip crease.
  4. 04Squeeze the mid-back muscles at the top before extending the arms back toward the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bent Over Row Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the shoulders from rounding forward by pulling the shoulder blades together at the peak of the row.

Same coaching engine used inside the A90 app

05 / FAQ

Bent Over Row Resistance Band questions

What muscles does Bent Over Row Resistance Band work?

Bent Over Row Resistance Band is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Bent Over Row Resistance Band correctly?

Step onto the center of the resistance band with feet hip-width apart and hinge at the hips until the torso is near parallel to the floor. Grasp the ends of the band with palms facing inward and arms fully extended. Drive the elbows toward the ceiling while pulling the band toward the hip crease. Squeeze the mid-back muscles at the top before extending the arms back toward the floor.

What is the A90 coach tip for Bent Over Row Resistance Band?

Prevent the shoulders from rounding forward by pulling the shoulder blades together at the peak of the row.

Is Bent Over Row Resistance Band suitable for beginners?

Bent Over Row Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Bent Over Row Resistance Band?

Bent Over Row Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes bent over row resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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