Triceps Exercises

97 exercises

Browse A90 tricep exercises including cable pushdowns, overhead extensions, skull crushers, close-grip presses and dip variations. Each exercise guide includes the demonstration, setup, muscles worked and A90 coaching cues.

97 triceps exercises from the A90 Training Club app. Most common equipment: bodyweight, dumbbell, cable. By level: 83 intermediate, 14 beginner. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Tricep Pushdown
Cable Overhead Tricep Extension
Dumbbell Overhead Tricep Extension
Dumbbell Skull Crusher
Close-Grip Bench Press
Bench Dip

How to choose tricep exercises

Triceps exercises all extend the elbow, but equipment and shoulder position change how the movement is set up and loaded. A plan may combine a controlled isolation movement such as a pushdown or overhead extension with a pressing variation when appropriate. Use the individual guides to compare equipment, difficulty and technique.