How to Do Cable Reverse Grip Triceps Push Down Straight Bar On Crossover

Cable Reverse Grip Triceps Push Down Straight Bar On Crossover is a triceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Reverse Grip Triceps Push Down Straight Bar On Crossover

  1. 01Set the cable pulley to the highest position and grasp the straight bar using a shoulder-width underhand grip.
  2. 02Tuck the elbows into the sides and lean the torso slightly forward at the hips.
  3. 03Contract the triceps to drive the bar toward the thighs until the arms are fully locked out.
  4. 04Squeeze the back of the arms at the bottom before allowing the bar to rise back up to chest height.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Reverse Grip Triceps Push Down Straight Bar On Crossover

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Glue the elbows to the lateral ribcage and avoid letting them drift forward as the bar rises back toward the chest.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Reverse Grip Triceps Push Down Straight Bar On Crossover questions

What muscles does Cable Reverse Grip Triceps Push Down Straight Bar On Crossover work?

Cable Reverse Grip Triceps Push Down Straight Bar On Crossover is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Cable Reverse Grip Triceps Push Down Straight Bar On Crossover correctly?

Set the cable pulley to the highest position and grasp the straight bar using a shoulder-width underhand grip. Tuck the elbows into the sides and lean the torso slightly forward at the hips. Contract the triceps to drive the bar toward the thighs until the arms are fully locked out. Squeeze the back of the arms at the bottom before allowing the bar to rise back up to chest height.

What is the A90 coach tip for Cable Reverse Grip Triceps Push Down Straight Bar On Crossover?

Glue the elbows to the lateral ribcage and avoid letting them drift forward as the bar rises back toward the chest.

Is Cable Reverse Grip Triceps Push Down Straight Bar On Crossover suitable for beginners?

Cable Reverse Grip Triceps Push Down Straight Bar On Crossover is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Reverse Grip Triceps Push Down Straight Bar On Crossover?

Cable Reverse Grip Triceps Push Down Straight Bar On Crossover uses cable.

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