How to Do Cable Lying Triceps Extension

Cable Lying Triceps Extension is a triceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Lying Triceps Extension

  1. 01Place a flat bench in front of a low cable pulley and lie down with the head closest to the machine.
  2. 02Grip the short bar or rope attachment and hold it over the chest with the arms fully extended.
  3. 03Lower the attachment toward the forehead by bending only at the elbows while keeping the upper arms vertical.
  4. 04Contract the triceps to pull the weight back to the starting position, lock out the elbows, and exhale.
  5. 05Adjust the distance from the machine to ensure the cable remains taut at the bottom of the rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Lying Triceps Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Tuck the chin and keep the head flat on the bench to prevent cervical strain during the heavy extension phase.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Lying Triceps Extension questions

What muscles does Cable Lying Triceps Extension work?

Cable Lying Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Cable Lying Triceps Extension correctly?

Place a flat bench in front of a low cable pulley and lie down with the head closest to the machine. Grip the short bar or rope attachment and hold it over the chest with the arms fully extended. Lower the attachment toward the forehead by bending only at the elbows while keeping the upper arms vertical. Contract the triceps to pull the weight back to the starting position, lock out the elbows, and exhale. Adjust the distance from the machine to ensure the cable remains taut at the bottom of the rep.

What is the A90 coach tip for Cable Lying Triceps Extension?

Tuck the chin and keep the head flat on the bench to prevent cervical strain during the heavy extension phase.

Is Cable Lying Triceps Extension suitable for beginners?

Cable Lying Triceps Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Lying Triceps Extension?

Cable Lying Triceps Extension uses cable.

A90 Intelligence

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