How to Do Cable Alternate Triceps Extension

Cable Alternate Triceps Extension is a triceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Alternate Triceps Extension

  1. 01Set a cable pulley to the highest position and attach a single D-handle or rope.
  2. 02Grip the handle with one hand and take a small step back to create tension.
  3. 03Tuck the elbow into the side of the torso and start with the forearm at a 90-degree angle.
  4. 04Push the hand toward the floor until the arm is fully locked out at the side.
  5. 05Return the hand slowly to the starting position before switching to the opposite arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Alternate Triceps Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Glue the elbow to the side of the ribs to isolate the triceps and prevent the shoulder from swinging the weight.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Alternate Triceps Extension questions

What muscles does Cable Alternate Triceps Extension work?

Cable Alternate Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Cable Alternate Triceps Extension correctly?

Set a cable pulley to the highest position and attach a single D-handle or rope. Grip the handle with one hand and take a small step back to create tension. Tuck the elbow into the side of the torso and start with the forearm at a 90-degree angle. Push the hand toward the floor until the arm is fully locked out at the side. Return the hand slowly to the starting position before switching to the opposite arm.

What is the A90 coach tip for Cable Alternate Triceps Extension?

Glue the elbow to the side of the ribs to isolate the triceps and prevent the shoulder from swinging the weight.

Is Cable Alternate Triceps Extension suitable for beginners?

Cable Alternate Triceps Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Alternate Triceps Extension?

Cable Alternate Triceps Extension uses cable.

A90 Intelligence

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