How to Do Single Arm Overhead Extension Resistance Band

Single Arm Overhead Extension Resistance Band is a triceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Single Arm Overhead Extension Resistance Band

  1. 01Step on one end of the resistance band with the rear foot and grip the other end with a single hand behind the neck.
  2. 02Position the elbow pointing toward the ceiling with the arm bent at 90 degrees.
  3. 03Drive the hand toward the ceiling until the elbow is fully locked out.
  4. 04Inhale as the hand returns to the starting position behind the head.
  5. 05Maintain a vertical torso by engaging the core to prevent lower back arching.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Single Arm Overhead Extension Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the elbow from flaring out to the side by pinning the bicep close to the ear throughout the set.

Same coaching engine used inside the A90 app

05 / FAQ

Single Arm Overhead Extension Resistance Band questions

What muscles does Single Arm Overhead Extension Resistance Band work?

Single Arm Overhead Extension Resistance Band is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Single Arm Overhead Extension Resistance Band correctly?

Step on one end of the resistance band with the rear foot and grip the other end with a single hand behind the neck. Position the elbow pointing toward the ceiling with the arm bent at 90 degrees. Drive the hand toward the ceiling until the elbow is fully locked out. Inhale as the hand returns to the starting position behind the head. Maintain a vertical torso by engaging the core to prevent lower back arching.

What is the A90 coach tip for Single Arm Overhead Extension Resistance Band?

Prevent the elbow from flaring out to the side by pinning the bicep close to the ear throughout the set.

Is Single Arm Overhead Extension Resistance Band suitable for beginners?

Single Arm Overhead Extension Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Single Arm Overhead Extension Resistance Band?

Single Arm Overhead Extension Resistance Band uses resistance band.

A90 Intelligence

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A90 Intelligence programmes single arm overhead extension resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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