How to Do Band Incline Triceps Extension

Band Incline Triceps Extension is a triceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Incline Triceps Extension

  1. 01Anchor the resistance band at the base of the incline bench and sit with the back firmly against the pad.
  2. 02Grip the band handles and extend the arms overhead until the elbows are locked.
  3. 03Lower the handles behind the head by bending at the elbows while keeping the upper arms vertical.
  4. 04Forcefully extend the elbows to return the band to the starting overhead position.
  5. 05Exhale on the extension and inhale during the slow return to the starting point behind the neck.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Incline Triceps Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Position the elbows slightly forward rather than flared out to keep the tension on the triceps and off the shoulder joint.

Same coaching engine used inside the A90 app

05 / FAQ

Band Incline Triceps Extension questions

What muscles does Band Incline Triceps Extension work?

Band Incline Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Band Incline Triceps Extension correctly?

Anchor the resistance band at the base of the incline bench and sit with the back firmly against the pad. Grip the band handles and extend the arms overhead until the elbows are locked. Lower the handles behind the head by bending at the elbows while keeping the upper arms vertical. Forcefully extend the elbows to return the band to the starting overhead position. Exhale on the extension and inhale during the slow return to the starting point behind the neck.

What is the A90 coach tip for Band Incline Triceps Extension?

Position the elbows slightly forward rather than flared out to keep the tension on the triceps and off the shoulder joint.

Is Band Incline Triceps Extension suitable for beginners?

Band Incline Triceps Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Incline Triceps Extension?

Band Incline Triceps Extension uses resistance band.

A90 Intelligence

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