How to Do Band Triceps Pushdown Single Arm

Band Triceps Pushdown Single Arm is a triceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Triceps Pushdown Single Arm

  1. 01Anchor a resistance band to a high point and grasp one end with an overhand grip, elbow tucked into the side.
  2. 02Stagger the feet for stability and lean the torso slightly forward.
  3. 03Extend the arm downward until the elbow is fully locked out at the side of the thigh.
  4. 04Squeeze the triceps hard at the bottom before allowing the hand to return to chest height.
  5. 05Maintain a still upper arm throughout the entire set to ensure movement occurs only at the elbow joint.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Triceps Pushdown Single Arm

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow pinned to the side of the ribs to prevent the shoulder from rolling forward during the lockout.

Same coaching engine used inside the A90 app

05 / FAQ

Band Triceps Pushdown Single Arm questions

What muscles does Band Triceps Pushdown Single Arm work?

Band Triceps Pushdown Single Arm is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Band Triceps Pushdown Single Arm correctly?

Anchor a resistance band to a high point and grasp one end with an overhand grip, elbow tucked into the side. Stagger the feet for stability and lean the torso slightly forward. Extend the arm downward until the elbow is fully locked out at the side of the thigh. Squeeze the triceps hard at the bottom before allowing the hand to return to chest height. Maintain a still upper arm throughout the entire set to ensure movement occurs only at the elbow joint.

What is the A90 coach tip for Band Triceps Pushdown Single Arm?

Keep the elbow pinned to the side of the ribs to prevent the shoulder from rolling forward during the lockout.

Is Band Triceps Pushdown Single Arm suitable for beginners?

Band Triceps Pushdown Single Arm is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Triceps Pushdown Single Arm?

Band Triceps Pushdown Single Arm uses resistance band.

A90 Intelligence

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