How to Do Band Bent Over One Arm Kickback

Band Bent Over One Arm Kickback is a triceps exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Band Bent Over One Arm Kickback

  1. 01Stand on one end of the resistance band with the lead foot and hinge at the hips until the torso is near parallel to the floor.
  2. 02Grasp the free end of the band with the working hand and tuck the elbow tight against the side of the body at a 90 degree angle.
  3. 03Exhale and extend the elbow fully until the arm is straight and parallel to the floor.
  4. 04Squeeze the tricep at the peak of the contraction for one second.
  5. 05Lower the forearm back to the starting position under tension without moving the elbow from the ribs.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Band Bent Over One Arm Kickback

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the upper arm pinned against the ribcage to prevent the shoulder from swinging and turning the movement into a pull.

Same coaching engine used inside the A90 app

05 / FAQ

Band Bent Over One Arm Kickback questions

What muscles does Band Bent Over One Arm Kickback work?

Band Bent Over One Arm Kickback is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Band Bent Over One Arm Kickback correctly?

Stand on one end of the resistance band with the lead foot and hinge at the hips until the torso is near parallel to the floor. Grasp the free end of the band with the working hand and tuck the elbow tight against the side of the body at a 90 degree angle. Exhale and extend the elbow fully until the arm is straight and parallel to the floor. Squeeze the tricep at the peak of the contraction for one second. Lower the forearm back to the starting position under tension without moving the elbow from the ribs.

What is the A90 coach tip for Band Bent Over One Arm Kickback?

Keep the upper arm pinned against the ribcage to prevent the shoulder from swinging and turning the movement into a pull.

Is Band Bent Over One Arm Kickback suitable for beginners?

Band Bent Over One Arm Kickback is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Band Bent Over One Arm Kickback?

Band Bent Over One Arm Kickback uses resistance band.

A90 Intelligence

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