How to Do Triceps Dip Machine

Triceps Dip Machine is a triceps exercise using machine, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Machine

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Triceps Dip Machine

  1. 01Adjust the seat height so the machine handles sit level with the mid-torso.
  2. 02Grip the handles with the palms facing inward and the elbows tucked close to the ribs.
  3. 03Drive the handles downward by fully extending the arms while keeping the feet flat on the floor.
  4. 04Control the handles back up until the elbows reach 90 degrees of flexion.
  5. 05Exhale during the downward push and inhale during the upward return.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Triceps Dip Machine

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the shoulders from rolling forward at the bottom of the rep by keeping the chest pinned upward against the machine pad.

Same coaching engine used inside the A90 app

05 / FAQ

Triceps Dip Machine questions

What muscles does Triceps Dip Machine work?

Triceps Dip Machine is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Triceps Dip Machine correctly?

Adjust the seat height so the machine handles sit level with the mid-torso. Grip the handles with the palms facing inward and the elbows tucked close to the ribs. Drive the handles downward by fully extending the arms while keeping the feet flat on the floor. Control the handles back up until the elbows reach 90 degrees of flexion. Exhale during the downward push and inhale during the upward return.

What is the A90 coach tip for Triceps Dip Machine?

Prevent the shoulders from rolling forward at the bottom of the rep by keeping the chest pinned upward against the machine pad.

Is Triceps Dip Machine suitable for beginners?

Triceps Dip Machine is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Triceps Dip Machine?

Triceps Dip Machine uses machine.

A90 Intelligence

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