How to Do Tricep Rope Extension On Crossover Machine

Tricep Rope Extension On Crossover Machine is a triceps exercise using machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Tricep Rope Extension On Crossover Machine

  1. 01Attach a rope to the high pulley and stand facing the machine with feet staggered for stability.
  2. 02Grip the rope handles and glue the elbows to the ribcage with arms bent.
  3. 03Extend the elbows to drive the rope ends toward the thighs while exhaling.
  4. 04Pause at full elbow extension to squeeze the triceps.
  5. 05Control the rope back up until the forearms are just above parallel to the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Tricep Rope Extension On Crossover Machine

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

To maximize the long head of the triceps, pull the rope ends apart at the bottom of the movement until the knuckles face the floor.

Same coaching engine used inside the A90 app

05 / FAQ

Tricep Rope Extension On Crossover Machine questions

What muscles does Tricep Rope Extension On Crossover Machine work?

Tricep Rope Extension On Crossover Machine is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Tricep Rope Extension On Crossover Machine correctly?

Attach a rope to the high pulley and stand facing the machine with feet staggered for stability. Grip the rope handles and glue the elbows to the ribcage with arms bent. Extend the elbows to drive the rope ends toward the thighs while exhaling. Pause at full elbow extension to squeeze the triceps. Control the rope back up until the forearms are just above parallel to the floor.

What is the A90 coach tip for Tricep Rope Extension On Crossover Machine?

To maximize the long head of the triceps, pull the rope ends apart at the bottom of the movement until the knuckles face the floor.

Is Tricep Rope Extension On Crossover Machine suitable for beginners?

Tricep Rope Extension On Crossover Machine is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Tricep Rope Extension On Crossover Machine?

Tricep Rope Extension On Crossover Machine uses machine.

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