How to Do 3 Leg Chatarunga Pose

3 Leg Chatarunga Pose is a triceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do 3 Leg Chatarunga Pose

  1. 01Start in a high plank position with hands under shoulders and a rigid midline.
  2. 02Lift one leg off the floor so it is parallel to the ground, keeping hips square.
  3. 03Lower your body toward the floor by bending your elbows and keeping them tucked close to your ribs.
  4. 04Stop when your elbows reach a 90 degree angle and hold your body in a straight line.
  5. 05Push back up to the starting position while keeping the leg elevated throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by 3 Leg Chatarunga Pose

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a straight line from your head to your grounded heel and avoid dipping your hips toward the floor.

Same coaching engine used inside the A90 app

05 / FAQ

3 Leg Chatarunga Pose questions

What muscles does 3 Leg Chatarunga Pose work?

3 Leg Chatarunga Pose is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do 3 Leg Chatarunga Pose correctly?

Start in a high plank position with hands under shoulders and a rigid midline. Lift one leg off the floor so it is parallel to the ground, keeping hips square. Lower your body toward the floor by bending your elbows and keeping them tucked close to your ribs. Stop when your elbows reach a 90 degree angle and hold your body in a straight line. Push back up to the starting position while keeping the leg elevated throughout the set.

What is the A90 coach tip for 3 Leg Chatarunga Pose?

Maintain a straight line from your head to your grounded heel and avoid dipping your hips toward the floor.

Is 3 Leg Chatarunga Pose suitable for beginners?

3 Leg Chatarunga Pose is rated beginner in the A90 Training Club catalogue.

Do you need equipment for 3 Leg Chatarunga Pose?

No. 3 Leg Chatarunga Pose is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes 3 leg chatarunga pose into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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