How to Do Tricep Cable Kickback On Crossover Machine

Tricep Cable Kickback On Crossover Machine is a triceps exercise using cable and machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Cable, Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Tricep Cable Kickback On Crossover Machine

  1. 01Set the cable pulley to chest height and grip the end of the cable without an attachment.
  2. 02Hinge at the hips until your torso is nearly parallel to the floor, keeping the elbow tucked at your side.
  3. 03Extend the arm backwards by straightening the elbow until the entire arm is parallel with your ribs.
  4. 04Squeeze the triceps at the peak of the contraction for one second.
  5. 05Slowly return the hand toward the shoulder without allowing the elbow to drop.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Tricep Cable Kickback On Crossover Machine

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Fix the upper arm parallel to the floor and avoid swinging the elbow to ensure the triceps handle the full load.

Same coaching engine used inside the A90 app

05 / FAQ

Tricep Cable Kickback On Crossover Machine questions

What muscles does Tricep Cable Kickback On Crossover Machine work?

Tricep Cable Kickback On Crossover Machine is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Tricep Cable Kickback On Crossover Machine correctly?

Set the cable pulley to chest height and grip the end of the cable without an attachment. Hinge at the hips until your torso is nearly parallel to the floor, keeping the elbow tucked at your side. Extend the arm backwards by straightening the elbow until the entire arm is parallel with your ribs. Squeeze the triceps at the peak of the contraction for one second. Slowly return the hand toward the shoulder without allowing the elbow to drop.

What is the A90 coach tip for Tricep Cable Kickback On Crossover Machine?

Fix the upper arm parallel to the floor and avoid swinging the elbow to ensure the triceps handle the full load.

Is Tricep Cable Kickback On Crossover Machine suitable for beginners?

Tricep Cable Kickback On Crossover Machine is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Tricep Cable Kickback On Crossover Machine?

Tricep Cable Kickback On Crossover Machine uses cable and machine.

A90 Intelligence

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