How to Do Suspension Trainer With Grips Triceps Extension

Suspension Trainer With Grips Triceps Extension is a triceps exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Triceps Extension

  1. 01Face away from the anchor point and hold the suspension trainer grips with arms extended in front of the chest.
  2. 02Lean forward into a plank position and bend the elbows to lower the forehead toward the hands.
  3. 03Keep the elbows high and parallel to the floor throughout the descent.
  4. 04Press into the grips to extend the arms and return to the starting plank position.
  5. 05Engage the glutes and core to keep the body in a straight line from head to heels.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Triceps Extension

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows tucked in and pointing forward to prevent the shoulders from taking over the work of the triceps.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Triceps Extension questions

What muscles does Suspension Trainer With Grips Triceps Extension work?

Suspension Trainer With Grips Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Suspension Trainer With Grips Triceps Extension correctly?

Face away from the anchor point and hold the suspension trainer grips with arms extended in front of the chest. Lean forward into a plank position and bend the elbows to lower the forehead toward the hands. Keep the elbows high and parallel to the floor throughout the descent. Press into the grips to extend the arms and return to the starting plank position. Engage the glutes and core to keep the body in a straight line from head to heels.

What is the A90 coach tip for Suspension Trainer With Grips Triceps Extension?

Keep the elbows tucked in and pointing forward to prevent the shoulders from taking over the work of the triceps.

Is Suspension Trainer With Grips Triceps Extension suitable for beginners?

Suspension Trainer With Grips Triceps Extension is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Triceps Extension?

Suspension Trainer With Grips Triceps Extension uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips triceps extension into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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