How to Do Kettlebell Standing Tricep Extension

Kettlebell Standing Tricep Extension is a triceps exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Standing Tricep Extension

  1. 01Stand with a neutral spine holding a kettlebell by the horns overhead.
  2. 02Lower the weight behind your head by bending only at the elbows.
  3. 03Keep your upper arms stationary and close to your ears throughout the movement.
  4. 04Extend your arms to drive the kettlebell back to the vertical starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Standing Tricep Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your ribs tucked and glutes squeezed to prevent lower back arching during the extension.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Standing Tricep Extension questions

What muscles does Kettlebell Standing Tricep Extension work?

Kettlebell Standing Tricep Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Kettlebell Standing Tricep Extension correctly?

Stand with a neutral spine holding a kettlebell by the horns overhead. Lower the weight behind your head by bending only at the elbows. Keep your upper arms stationary and close to your ears throughout the movement. Extend your arms to drive the kettlebell back to the vertical starting position.

What is the A90 coach tip for Kettlebell Standing Tricep Extension?

Keep your ribs tucked and glutes squeezed to prevent lower back arching during the extension.

Is Kettlebell Standing Tricep Extension suitable for beginners?

Kettlebell Standing Tricep Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Standing Tricep Extension?

Kettlebell Standing Tricep Extension uses kettlebell.

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A90 Intelligence programmes kettlebell standing tricep extension into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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