How to Do Cable Reverse Grip Triceps Pushdown Back Side Pov

Cable Reverse Grip Triceps Pushdown Back Side Pov is a triceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Reverse Grip Triceps Pushdown Back Side Pov

  1. 01Face the cable machine and grip a straight bar with an underhand, palms up grip at shoulder width.
  2. 02Tuck the elbows tight to the rib cage and pull the shoulders back and down.
  3. 03Extend the elbows fully until the bar reaches the thighs, exhaling as you reach peak contraction.
  4. 04Return the bar to chest height by flexing the elbows to 90 degrees while keeping the upper arms stationary.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Reverse Grip Triceps Pushdown Back Side Pov

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the wrists begin to curl or extend during the movement, maintain a neutral grip to ensure the triceps are under constant tension without joint strain.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Reverse Grip Triceps Pushdown Back Side Pov questions

What muscles does Cable Reverse Grip Triceps Pushdown Back Side Pov work?

Cable Reverse Grip Triceps Pushdown Back Side Pov is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Cable Reverse Grip Triceps Pushdown Back Side Pov correctly?

Face the cable machine and grip a straight bar with an underhand, palms up grip at shoulder width. Tuck the elbows tight to the rib cage and pull the shoulders back and down. Extend the elbows fully until the bar reaches the thighs, exhaling as you reach peak contraction. Return the bar to chest height by flexing the elbows to 90 degrees while keeping the upper arms stationary.

What is the A90 coach tip for Cable Reverse Grip Triceps Pushdown Back Side Pov?

If the wrists begin to curl or extend during the movement, maintain a neutral grip to ensure the triceps are under constant tension without joint strain.

Is Cable Reverse Grip Triceps Pushdown Back Side Pov suitable for beginners?

Cable Reverse Grip Triceps Pushdown Back Side Pov is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Reverse Grip Triceps Pushdown Back Side Pov?

Cable Reverse Grip Triceps Pushdown Back Side Pov uses cable.

A90 Intelligence

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A90 Intelligence programmes cable reverse grip triceps pushdown back side pov into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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