How to Do Bench Triceps Dip Leg Curls

Bench Triceps Dip Leg Curls is a triceps exercise using bench, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Bench

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Bench Triceps Dip Leg Curls

  1. 01Sit on the edge of a bench with the palms flat next to the hips and the fingers facing forward.
  2. 02Walk the feet out and place the heels on a second bench or flat surface, keeping the legs straight.
  3. 03Lower the torso toward the floor by bending the elbows until the upper arms are parallel to the bench.
  4. 04Press through the palms to extend the arms fully while simultaneously pulling the heels toward the bench.
  5. 05Exhale at the top of the movement as the triceps reach full contraction.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bench Triceps Dip Leg Curls

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the shoulders feel a pinch, move the hands wider on the bench and avoid dipping the hips below the level of the elbows.

Same coaching engine used inside the A90 app

05 / FAQ

Bench Triceps Dip Leg Curls questions

What muscles does Bench Triceps Dip Leg Curls work?

Bench Triceps Dip Leg Curls is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Bench Triceps Dip Leg Curls correctly?

Sit on the edge of a bench with the palms flat next to the hips and the fingers facing forward. Walk the feet out and place the heels on a second bench or flat surface, keeping the legs straight. Lower the torso toward the floor by bending the elbows until the upper arms are parallel to the bench. Press through the palms to extend the arms fully while simultaneously pulling the heels toward the bench. Exhale at the top of the movement as the triceps reach full contraction.

What is the A90 coach tip for Bench Triceps Dip Leg Curls?

If the shoulders feel a pinch, move the hands wider on the bench and avoid dipping the hips below the level of the elbows.

Is Bench Triceps Dip Leg Curls suitable for beginners?

Bench Triceps Dip Leg Curls is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Bench Triceps Dip Leg Curls?

Bench Triceps Dip Leg Curls uses bench.

A90 Intelligence

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