How to Do Cable Triceps Push Down Ez Bar Wide Grip

Cable Triceps Push Down Ez Bar Wide Grip is a triceps exercise using cable, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Cable

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Cable Triceps Push Down Ez Bar Wide Grip

  1. 01Attach the EZ bar to a high pulley and grasp the outer angled handles with an overhand grip.
  2. 02Position the feet hip-width apart and lean the torso slightly forward at the hips.
  3. 03Extend the elbows to push the bar toward the thighs until the arms are locked out.
  4. 04Exhale at the bottom of the movement and hold the contraction for one second.
  5. 05Inhale while allowing the bar to rise back to the chest level while keeping the elbows stationary.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Triceps Push Down Ez Bar Wide Grip

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Fix the elbows against the ribs to ensure the triceps are performing the elbow extension without assistance from the lats.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Triceps Push Down Ez Bar Wide Grip questions

What muscles does Cable Triceps Push Down Ez Bar Wide Grip work?

Cable Triceps Push Down Ez Bar Wide Grip is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Cable Triceps Push Down Ez Bar Wide Grip correctly?

Attach the EZ bar to a high pulley and grasp the outer angled handles with an overhand grip. Position the feet hip-width apart and lean the torso slightly forward at the hips. Extend the elbows to push the bar toward the thighs until the arms are locked out. Exhale at the bottom of the movement and hold the contraction for one second. Inhale while allowing the bar to rise back to the chest level while keeping the elbows stationary.

What is the A90 coach tip for Cable Triceps Push Down Ez Bar Wide Grip?

Fix the elbows against the ribs to ensure the triceps are performing the elbow extension without assistance from the lats.

Is Cable Triceps Push Down Ez Bar Wide Grip suitable for beginners?

Cable Triceps Push Down Ez Bar Wide Grip is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Cable Triceps Push Down Ez Bar Wide Grip?

Cable Triceps Push Down Ez Bar Wide Grip uses cable.

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