How to Do Barbell Lying Triceps Extension

Barbell Lying Triceps Extension is a triceps exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Lying Triceps Extension

  1. 01Lie flat on a weight bench with feet firmly on the floor and hold the barbell directly over the chest with a narrow overhand grip.
  2. 02Lower the barbell toward the forehead by bending only at the elbows while keeping the upper arms vertical.
  3. 03Stop the descent when the bar is an inch above the head or bench.
  4. 04Extend the arms to return the barbell to the starting position using the triceps.
  5. 05Exhale as the elbows reach full extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Lying Triceps Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the elbows flare out during the descent, tuck them toward the ribs to protect the shoulder joints and increase triceps tension.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Lying Triceps Extension questions

What muscles does Barbell Lying Triceps Extension work?

Barbell Lying Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Barbell Lying Triceps Extension correctly?

Lie flat on a weight bench with feet firmly on the floor and hold the barbell directly over the chest with a narrow overhand grip. Lower the barbell toward the forehead by bending only at the elbows while keeping the upper arms vertical. Stop the descent when the bar is an inch above the head or bench. Extend the arms to return the barbell to the starting position using the triceps. Exhale as the elbows reach full extension.

What is the A90 coach tip for Barbell Lying Triceps Extension?

If the elbows flare out during the descent, tuck them toward the ribs to protect the shoulder joints and increase triceps tension.

Is Barbell Lying Triceps Extension suitable for beginners?

Barbell Lying Triceps Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Lying Triceps Extension?

Barbell Lying Triceps Extension uses barbell.

A90 Intelligence

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