How to Do Barbell Lying Extension

Barbell Lying Extension is a triceps exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Lying Extension

  1. 01Lie flat on a bench and hold a barbell with a close overhand grip.
  2. 02Extend your arms directly over your chest.
  3. 03Lower the bar toward your forehead by bending only at the elbows.
  4. 04Pause briefly when the triceps are fully stretched.
  5. 05Drive the bar back to the starting position by extending the elbows.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Lying Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your elbows tucked and pointed toward your knees to avoid excessive shoulder internal rotation.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Lying Extension questions

What muscles does Barbell Lying Extension work?

Barbell Lying Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Barbell Lying Extension correctly?

Lie flat on a bench and hold a barbell with a close overhand grip. Extend your arms directly over your chest. Lower the bar toward your forehead by bending only at the elbows. Pause briefly when the triceps are fully stretched. Drive the bar back to the starting position by extending the elbows.

What is the A90 coach tip for Barbell Lying Extension?

Keep your elbows tucked and pointed toward your knees to avoid excessive shoulder internal rotation.

Is Barbell Lying Extension suitable for beginners?

Barbell Lying Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Lying Extension?

Barbell Lying Extension uses barbell.

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