How to Do Incline Diamond Push Up On Bench

Incline Diamond Push Up On Bench is a triceps exercise using bench, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Bench

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Incline Diamond Push Up On Bench

  1. 01Place your hands on a bench in a diamond shape with thumbs and index fingers touching.
  2. 02Walk the feet back until the body forms a straight line from heels to ears with the weight on the balls of the feet.
  3. 03Lower the chest toward the hands by bending the elbows, keeping them pointed back toward the feet.
  4. 04Press through the palms to return to the starting position, focusing on the contraction of the triceps.
  5. 05Maintain a rigid core and glute squeeze to prevent the hips from sagging toward the floor.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Incline Diamond Push Up On Bench

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows tucked close to the ribs to shift the mechanical load from the chest onto the triceps.

Same coaching engine used inside the A90 app

05 / FAQ

Incline Diamond Push Up On Bench questions

What muscles does Incline Diamond Push Up On Bench work?

Incline Diamond Push Up On Bench is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Incline Diamond Push Up On Bench correctly?

Place your hands on a bench in a diamond shape with thumbs and index fingers touching. Walk the feet back until the body forms a straight line from heels to ears with the weight on the balls of the feet. Lower the chest toward the hands by bending the elbows, keeping them pointed back toward the feet. Press through the palms to return to the starting position, focusing on the contraction of the triceps. Maintain a rigid core and glute squeeze to prevent the hips from sagging toward the floor.

What is the A90 coach tip for Incline Diamond Push Up On Bench?

Keep the elbows tucked close to the ribs to shift the mechanical load from the chest onto the triceps.

Is Incline Diamond Push Up On Bench suitable for beginners?

Incline Diamond Push Up On Bench is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Incline Diamond Push Up On Bench?

Incline Diamond Push Up On Bench uses bench.

A90 Intelligence

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