How to Do Landmine Lying Tricep Extension

Landmine Lying Tricep Extension is a triceps exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Landmine Lying Tricep Extension

  1. 01Lie supine on the floor with the head near the end of a landmine-mounted barbell.
  2. 02Grasp the end of the sleeve with one hand and press the bar up until the arm is fully extended.
  3. 03Inhale and hinge at the elbow to lower the weight toward the opposite shoulder.
  4. 04Exhale and contract the triceps to press the bar back to the starting vertical position.
  5. 05Keep the non-working arm flat on the floor to stabilize the torso.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Landmine Lying Tricep Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow of the working arm pointing directly at the ceiling to ensure the triceps take the full load of the barbell.

Same coaching engine used inside the A90 app

05 / FAQ

Landmine Lying Tricep Extension questions

What muscles does Landmine Lying Tricep Extension work?

Landmine Lying Tricep Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Landmine Lying Tricep Extension correctly?

Lie supine on the floor with the head near the end of a landmine-mounted barbell. Grasp the end of the sleeve with one hand and press the bar up until the arm is fully extended. Inhale and hinge at the elbow to lower the weight toward the opposite shoulder. Exhale and contract the triceps to press the bar back to the starting vertical position. Keep the non-working arm flat on the floor to stabilize the torso.

What is the A90 coach tip for Landmine Lying Tricep Extension?

Keep the elbow of the working arm pointing directly at the ceiling to ensure the triceps take the full load of the barbell.

Is Landmine Lying Tricep Extension suitable for beginners?

Landmine Lying Tricep Extension is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Landmine Lying Tricep Extension?

No. Landmine Lying Tricep Extension is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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