How to Do Dip On Floor With Chair

Dip On Floor With Chair is a triceps exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dip On Floor With Chair

  1. 01Sit on the floor with your back to a stable chair and place your palms on the edge of the seat behind you.
  2. 02Walk the feet forward and press through your palms to lift your hips off the floor.
  3. 03Inhale and bend the elbows to lower the hips toward the ground until the upper arms are parallel to the floor.
  4. 04Exhale and drive through the palms to extend the arms back to the starting position.
  5. 05Keep the shoulder blades retracted and the chest open throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dip On Floor With Chair

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Position the hands close to the hips to ensure the elbows flare backward rather than out to the sides.

Same coaching engine used inside the A90 app

05 / FAQ

Dip On Floor With Chair questions

What muscles does Dip On Floor With Chair work?

Dip On Floor With Chair is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dip On Floor With Chair correctly?

Sit on the floor with your back to a stable chair and place your palms on the edge of the seat behind you. Walk the feet forward and press through your palms to lift your hips off the floor. Inhale and bend the elbows to lower the hips toward the ground until the upper arms are parallel to the floor. Exhale and drive through the palms to extend the arms back to the starting position. Keep the shoulder blades retracted and the chest open throughout the set.

What is the A90 coach tip for Dip On Floor With Chair?

Position the hands close to the hips to ensure the elbows flare backward rather than out to the sides.

Is Dip On Floor With Chair suitable for beginners?

Dip On Floor With Chair is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Dip On Floor With Chair?

No. Dip On Floor With Chair is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

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