How to Do Triceps Light Stretch

Triceps Light Stretch is a triceps exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Triceps Light Stretch

  1. 01Raise one arm overhead and bend the elbow so the hand rests between the shoulder blades.
  2. 02Use the opposite hand to gently push the elevated elbow downward toward the floor.
  3. 03Hold the stretch for 20-30 seconds while keeping the head upright and chest open.
  4. 04Release the tension slowly and repeat the process on the opposite arm.
  5. 05Breathe deeply through the nose to facilitate muscle relaxation.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Triceps Light Stretch

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the lower back rounds during the reach, engage the abdominals to keep the spine neutral while the elbow is elevated.

Same coaching engine used inside the A90 app

05 / FAQ

Triceps Light Stretch questions

What muscles does Triceps Light Stretch work?

Triceps Light Stretch is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Triceps Light Stretch correctly?

Raise one arm overhead and bend the elbow so the hand rests between the shoulder blades. Use the opposite hand to gently push the elevated elbow downward toward the floor. Hold the stretch for 20-30 seconds while keeping the head upright and chest open. Release the tension slowly and repeat the process on the opposite arm. Breathe deeply through the nose to facilitate muscle relaxation.

What is the A90 coach tip for Triceps Light Stretch?

If the lower back rounds during the reach, engage the abdominals to keep the spine neutral while the elbow is elevated.

Is Triceps Light Stretch suitable for beginners?

Triceps Light Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Triceps Light Stretch?

No. Triceps Light Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes triceps light stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime