Machine Exercises

62 exercises

Explore A90 gym machine exercises for chest, shoulders, back, quads, hamstrings, glutes and arms. Machine exercises can provide a stable setup for both compound and isolation movements, with A90 guides showing adjustment, execution, muscles worked and difficulty.

62 exercises using machine from the A90 Training Club app. Most covered muscle groups: cardio, chest, quads. By level: 44 beginner, 12 intermediate, 6 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Chest Press Machine
Leg Press
Hack Squat
Seated Leg Curl
Lying Leg Curl
Triceps Dip Machine

How to choose gym machine exercises

Machine designs guide the movement along a fixed or semi-fixed path, but seat position, pad alignment and range of motion still matter. Choose machines that fit your body and available equipment, then use the individual exercise guide to check the setup. Beginners may find the additional stability useful while learning controlled resistance training.