How to Do Seated Machine Hip Adductor

Seated Machine Hip Adductor is a glutes exercise using machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Seated Machine Hip Adductor

  1. 01Sit in the machine with the back flat and the inner thighs resting against the padded levers.
  2. 02Adjust the starting width to a comfortable but challenging stretch for the adductor muscles.
  3. 03Grip the side handles and squeeze the legs together until the pads meet in the center.
  4. 04Exhale during the closing phase and pause to maximize the contraction.
  5. 05Allow the pads to return slowly to the wide starting position without letting the weights touch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Seated Machine Hip Adductor

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid using momentum by pausing for one second when the pads are squeezed together in the center.

Same coaching engine used inside the A90 app

05 / FAQ

Seated Machine Hip Adductor questions

What muscles does Seated Machine Hip Adductor work?

Seated Machine Hip Adductor is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Seated Machine Hip Adductor correctly?

Sit in the machine with the back flat and the inner thighs resting against the padded levers. Adjust the starting width to a comfortable but challenging stretch for the adductor muscles. Grip the side handles and squeeze the legs together until the pads meet in the center. Exhale during the closing phase and pause to maximize the contraction. Allow the pads to return slowly to the wide starting position without letting the weights touch.

What is the A90 coach tip for Seated Machine Hip Adductor?

Avoid using momentum by pausing for one second when the pads are squeezed together in the center.

Is Seated Machine Hip Adductor suitable for beginners?

Seated Machine Hip Adductor is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Seated Machine Hip Adductor?

Seated Machine Hip Adductor uses machine.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes seated machine hip adductor into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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