How to Do 90 To 90 Stretch

90 To 90 Stretch is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do 90 To 90 Stretch

  1. 01Sit on the floor with your knees bent and feet wider than shoulder width.
  2. 02Rotate your hips to the right until both knees touch the ground at 90 degree angles.
  3. 03Keep your chest tall and pivot on your heels to move your knees to the opposite side.
  4. 04Pause in the end range of the second side to feel the stretch in both hips.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by 90 To 90 Stretch

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure your torso remains upright throughout the transition rather than leaning into the lead leg.

Same coaching engine used inside the A90 app

05 / FAQ

90 To 90 Stretch questions

What muscles does 90 To 90 Stretch work?

90 To 90 Stretch is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do 90 To 90 Stretch correctly?

Sit on the floor with your knees bent and feet wider than shoulder width. Rotate your hips to the right until both knees touch the ground at 90 degree angles. Keep your chest tall and pivot on your heels to move your knees to the opposite side. Pause in the end range of the second side to feel the stretch in both hips.

What is the A90 coach tip for 90 To 90 Stretch?

Ensure your torso remains upright throughout the transition rather than leaning into the lead leg.

Is 90 To 90 Stretch suitable for beginners?

90 To 90 Stretch is rated beginner in the A90 Training Club catalogue.

Do you need equipment for 90 To 90 Stretch?

No. 90 To 90 Stretch is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes 90 to 90 stretch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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