How to Do Alternating Lunge With Rotation

Alternating Lunge With Rotation is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Alternating Lunge With Rotation

  1. 01Stand with feet hip-width apart and arms extended straight in front of the chest.
  2. 02Step forward with the right leg and lower the back knee toward the floor until both legs reach ninety-degree angles.
  3. 03Rotate the torso and arms over the front thigh while keeping the hips facing forward.
  4. 04Rotate back to center and push off the front foot to return to the standing start position.
  5. 05Repeat the sequence by stepping forward with the left leg.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Alternating Lunge With Rotation

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the front knee stays tracked over the second toe rather than collapsing inward during the torso rotation.

Same coaching engine used inside the A90 app

05 / FAQ

Alternating Lunge With Rotation questions

What muscles does Alternating Lunge With Rotation work?

Alternating Lunge With Rotation is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Alternating Lunge With Rotation correctly?

Stand with feet hip-width apart and arms extended straight in front of the chest. Step forward with the right leg and lower the back knee toward the floor until both legs reach ninety-degree angles. Rotate the torso and arms over the front thigh while keeping the hips facing forward. Rotate back to center and push off the front foot to return to the standing start position. Repeat the sequence by stepping forward with the left leg.

What is the A90 coach tip for Alternating Lunge With Rotation?

Ensure the front knee stays tracked over the second toe rather than collapsing inward during the torso rotation.

Is Alternating Lunge With Rotation suitable for beginners?

Alternating Lunge With Rotation is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Alternating Lunge With Rotation?

No. Alternating Lunge With Rotation is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes alternating lunge with rotation into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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