How to Do Alternating Step Out

Alternating Step Out is a glutes exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Alternating Step Out

  1. 01Stand with feet together and a slight bend in the knees and hips.
  2. 02Step one foot out to the side while keeping the stationary leg stable.
  3. 03Shift your weight slightly onto the moving leg before stepping back to center.
  4. 04Repeat the movement on the opposite side with controlled tempo.
  5. 05Ensure the toes and knees remain pointing forward throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Alternating Step Out

Primary Stabiliser Inactive

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Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the pelvis level throughout the step to ensure pure lateral hip engagement.

Same coaching engine used inside the A90 app

05 / FAQ

Alternating Step Out questions

What muscles does Alternating Step Out work?

Alternating Step Out is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Alternating Step Out correctly?

Stand with feet together and a slight bend in the knees and hips. Step one foot out to the side while keeping the stationary leg stable. Shift your weight slightly onto the moving leg before stepping back to center. Repeat the movement on the opposite side with controlled tempo. Ensure the toes and knees remain pointing forward throughout the set.

What is the A90 coach tip for Alternating Step Out?

Keep the pelvis level throughout the step to ensure pure lateral hip engagement.

Is Alternating Step Out suitable for beginners?

Alternating Step Out is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Alternating Step Out?

No. Alternating Step Out is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes alternating step out into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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